Navigating a Breakup the Secure Way

A Live Workshop with The Love Doc

Thursday, March 26th - 12:00 PM EST. - Live on Youtube

Why This Workshop Matters

Most breakup advice focuses on either:

Just move on”
“Win them back”
“Forget about them”

But healthy healing doesn’t work that way.

Many people who love someone with dismissive avoidant tendencies struggle to figure out how to express their needs without triggering distance or conflict.

In this live training, Dr. Sarah Hensley will show you how to approach these conversations in a way that protects connection instead of escalating disconnection.

In This Live Workshop You’ll Learn:

During this free training, you’ll discover:

Why breakups trigger intense emotional reactions and how to regulate them
The difference between secure healing vs reactive coping
How attachment patterns influence breakup pain and recovery
How to stop rumination, emotional spiraling, and obsessive thinking
What healthy closure actually looks like
How to rebuild confidence and emotional stability
How to move forward without repeating the same relationship patterns

Who This Is For

This training is perfect for you if:

Your partner tends to withdraw or avoid emotional discussions

You feel like you’re “too much” when asking for connection

You want tools to communicate without conflict or shutdown

You’re committed to growing healthier patterns

This is not about blaming your partner.

It’s about understanding the dynamics at play and learning how to advocate for your needs in a way that supports connection.

Join the Live Workshop

If you're ready to move through your breakup with clarity, emotional intelligence, and personal growth, this workshop will guide you.

Thursday, March 26th | 12:00 PM EST | Live