Navigating a Breakup the Secure Way

A Live Workshop with Dr. Sarah Hensley

Thursday, March 26th - 12:00 PM EST

If you’re unable to attend live, a replay will be provided to all registered participants.

Why This Workshop Matters

Most breakup advice pushes you to just “move on” or "match their energy" but neither approach considers the attachment dynamics shaping the outcome.

Most breakups are driven by emotional reactivity, instead of healthy and regulated strategies. Healthy, attachment-based approaches do exist, and Dr. Hensley will teach you how to move through this experience in a way that preserves your own nervous system, helps you decide whether reconnection is the right choice, and give you insight for potential repair.

In This Live Workshop You’ll Learn:

Understnading the best strategies for reconnecting with your ex based on attachment science
The difference between secure healing vs reactive coping
How attachment patterns influence breakup pain and recovery
How to stop rumination, emotional spiraling, and obsessive thinking
What healthy closure actually looks like
How to rebuild confidence and emotional stability
How to move forward without repeating the same relationship patterns

Who This Is For

This training is perfect for you if:

You are currently experiencing a painful breakup

You are ruminating about your ex to the point of emotional spiraling

You want tools on how to move on or how to reconnect

You’re committed to growing healthier patterns for future relationships

This isn’t just about getting through a breakup.
It’s about learning how to move through it differently.

Join the Live Workshop

If you're ready to move through your breakup with clarity, emotional intelligence, and personal growth, reserve your spot now. Seats are limited.

Thursday, March 26th | 12:00 PM EST | Live